You Are Not Alone. Help Is Available.
If you are going through a difficult time, feeling overwhelmed, or having thoughts of self-harm, please know that you don't have to carry this by yourself. Reach out—there are people available right now who want to listen and support you without judgment.
If you or someone you know is in immediate danger: Call emergency services (999 in the UK, 911 in the US/Canada, or your local emergency number) or go to the nearest hospital emergency department.
Confidential Support Lines
Whatever you are facing, you don’t have to do it alone. Support services are free, confidential, and available 24/7.
United Kingdom
Samaritans: Call 116 123 (Free, 24/7) or email jo@samaritans.org
National Suicide Prevention Helpline UK: Call 0800 689 5652 (6pm – midnight)
NHS 111 (Option 2) for Mental Health
Shout: Text SHOUT to 85258 for free, 24/7 crisis text support
PAPYRUS (Under 35s): Call 0800 068 4141 or text 07860 039967
United States & Canada
Suicide & Crisis Lifeline: Call or text 988 (Free, 24/7)
The Crisis Text Line: Text HOME to 741741
International
If you are outside these areas, please visit Befrienders Worldwide or findahelpline.com to find free, confidential support in your country.
Please note: Our counselling service is not a 24/7 crisis service. If you or someone you know is in immediate danger or experiencing an acute mental health crisis, please reach out for immediate support